Yoga
Yoga
Positive health and wellbeing are about life satisfaction, optimism, self-esteem, feeling in control, healthy living, preventing chronic diseases, having a purpose and a sense of belonging and support.
Yoga at Godinton Park Village Hall, Ashford - Thursdays
Gentle yoga - 4-5 p.m.
Beginner/intermediate 5.15-6.15 p.m.
Yoga at Anytime Fitness Ashford Fridays 6 p.m. and and Sundays 10.30 a.m.
Lower back problems
Benefits of meditation