Our Services

While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action.

The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.”  The word itself has numerous meanings, from an astrological conjunction to matrimony, with the underlying theme being connection.

Yoga asana is the physical practice and postures of yoga.

The scientific research into yoga’s benefits is still emerging, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being.  According to the John Hopkins School of Medicine, the benefits of yoga include:

Yoga improves strength, balance and flexibility.

Yoga helps with back pain relief.

Yoga can ease arthritis symptoms.

Yoga benefits heart health.

Yoga relaxes you, to help you sleep better.

Yoga can mean more energy and brighter moods.

Yoga helps you manage stress. 

Yoga connects you with a supportive community. 

Yoga promotes better self-care. 

Services available

-One-hour yoga classes in the community

-'Gentle Yoga - for restricted mobility

-Personal/one-to-one and small group instruction.

-Children’s yoga to support emotional development.

-Restorative yoga, breathing exercises (pranayama/bandhas), mantras and meditation.

Activities are led by an Ashtanga/Iyengar yoga teacher trained in India.

Indian Head Massage is a traditional Indian technique of treating the upper back, neck, shoulders, face and scalp with the recipient remaining clothed.

Working on both a physical and a psychological level its techniques represent a de-stressing programme for the whole body.

By massaging the head and shoulders, energies will become rebalanced and a general feeling of relaxation will be achieved for the whole body.

It can improve blood flow to the head and neck, which increases the distribution of nutrients to encourage healing within the whole body.

Pricing

Indian head massage - £20

Home visits by arrangement

Reviews:

"I had an Indian head massage. Rob was so welcoming and I felt comfortable straight away. Will definitely be coming again and would recommend to anyone! Thank-you so much Warrior One Well-being!!"

Rhiannon M, Ashford.

Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. 

All of this helps promote recovery and reduces the chance of muscle injury. Those who are prone to overuse injuries often benefit from sports massage in between training sessions, as the muscles are allowed to relax and recover fully before the next session. In addition to the physical benefits, sports massage can help an individual to mentally prepare for their activity or competition.

Each session will include a physical assessment.  First assessments may last up to 10 minutes.

Pricing

30 Minutes - £25

45 Minutes - £35

60 Minutes - £40

Home visits by arrangement

Reviews:

"Robert was fantastic! I went in with a sore shoulder after sleeping funny. It instantly felt better after the massage.  He can directly target where the issue is and works on the muscle to ease it.     Will definitely be back!! "

Charlotte C-C, Ashford.

"I had a back and shoulder massage and an Indian head massage. Rob was so welcoming and I felt comfortable straight away. We discussed any muscular issues and what I wanted to gain from the massage prior. Rob was attentive throughout checking the pressure was okay, it was such a pleasant and relaxing experience. Thank-you so much Warrior One Well-being!!"

Rhiannon M, Ashford.